Dashboard

Your Wellness

✨

Loading your daily focus...

Balanced Score™

0

out of 100 today

Current Weight

—

Goal Weight

—

Weight Lost

—

BMI

—

Current Streak

0

days

Steps Today

—

Water Today

—

Protein Today

—

Sleep Last Night

—

Movement Today

—

Daily Wellness

Today's Check-In

A moment for you, every day.

How are you feeling?

Date

Energy

5

ExhaustedFull energy

Mood

5

LowJoyful

Stress

5

Very calmVery stressed

Sleep Quality

5

TerribleExcellent

Confidence

5

Motivation

5

Hydration

5

Movement

5

Water (L)

Protein (g)

Fruit & Veg (portions)

Sleep (hours)

Steps

Notes

History

Daily Habits

Balanced Goals™

Tap to mark complete. Small steps, every day.

Completed

0%

0 / 0

Day Streak

0

days

Add Custom Goal

Goal Name

Icon (emoji)

Signature Feature

Balanced Score™

A daily reflection of your whole self.

Today

Score Breakdown

Your Balanced Score™ rewards consistency and wellbeing across all areas of your life. It is not a measure of perfection — it is a gentle reflection of how you are caring for yourself today.

Body Weight

Weight Tracker

Starting

—

Current

—

Goal

—

Lost

—

BMI

—

Avg Change

—

Progress to Goal

Set goal in Settings

Weight History

Log Weigh-In

Weight

Date

Height (cm) — for BMI

Notes

History

Body Measurements

Measurements

Track the changes your scale can't see.

Log Measurements

Date

Waist (cm)

Hips (cm)

Bust / Chest (cm)

Left Arm (cm)

Right Arm (cm)

Left Thigh (cm)

Right Thigh (cm)

Neck (cm)

History

Progress Photos

Photo Journal

Stored privately on your device only.

PrivacyPhotos are stored only in your browser's local storage and never leave your device.

Add Photo

Date

Angle

Photo

📷

Tap to select photo

Notes

Timeline

Wellbeing Log

Wellness

Log Entry

Date

Energy

5

Mood

5

Stress

5

Sleep Quality

5

Confidence

5

Hydration

5

Exercise

5

Recovery

5

Notes

Wellness Trends

History

Nourishment

Nutrition

Focus on nourishment, not restriction.

Today's Progress

Protein

0g

Water

0L

Calories

0kcal

Log Food / Meal

Food Name

Meal

Date

Calories (kcal)

Protein (g)

Carbs (g)

Sugar (g)

Fat (g)

Fibre (g)

Water (L)

Portion

Daily Targets

Protein Goal (g)

Water Goal (L)

Fruit & Veg Goal

Food Log

Activity

Movement

Every move counts.

This Week

0 sessions

This Month

0 sessions

Log Activity

Activity Type

Date

Duration (min)

Steps

Notes

Activity History

Celebrations

Balanced Wins™

Every win matters. Tap to celebrate.

✨

Clothes fit better

⚡

Better energy

🧠

Improved concentration

😊

Better mood

💪

Feeling stronger

❤️

Lower blood pressure

😴

Better sleep

🚶

Easier movement

🎉

First 5K

🏋️

Lifted heavier

Write Your Win

Win Timeline

Achievements

Milestones™

Celebrating every step of your journey.

Your Trends

Balanced Insights™

Weight Trend

Wellness Trend

Preferences

Settings

Weight & Body

Weight Unit

Starting Weight

Goal Weight

Height (cm)

Daily Goals

Protein Goal (g)

Water Goal (L)

Step Goal

Sleep Goal (hrs)

Fruit & Veg Goal

Export & Data

Reset

Permanently delete all Balanced™ data.

Balanced™ by byNadiaBlanco®
Personal wellness dashboard · No medical advice provided
All data stored locally on your device